gluten free turkey meatballs without breadcrumbs
Finely dice the onion and add to a large mixing bowl with all ingredients aside from the egg. These meatballs only take about 15 minutes to prep and then 25 to bake.
Easy To Make Moist Flavorful And Healthy Turkey Meatballs Made With Few Ingredients And No Breadcrumbs Read Healthy Turkey Turkey Meatballs Healthy Healthy
You can sub ground chicken or ground beef for the turkey.
. Gently roll egg-size balls with your hands or use a large cookie scoop to portion the meatballs. Now turkey can be a bit dry so we added a small amount of olive oil to the recipe. How to make gluten free meatballs that dont fall apart.
Gently heat the sauce ingredients in a saucepan. Use a large cookie scoop 3 Tablespoon size or gloved hands to form 18 meatballs. Making gluten-free turkey meatballs step by step.
In a large bowl combine ground turkey spinach coconut flour salt thyme oregano garlic oil and black pepper. Use your hands or a spatula to thoroughly mix the egg mixture into the ground meat. Ground Turkey I used 99 Lean for a low calorie meatball recipe but 93 would be a good option too.
I prefer using onion powder and garlic powder for flavor rather than grated onion and garlic because of the texture. Meatballs usually have eggs and wheat breadcrumbs to act. Swap the Italian breadcrumbs in this recipe for your favorite Italian gluten free breadcrumbs.
Cook the meatballs for about 15 minutes or until cooked through. Bake them for 15 minutes at 400F. In a large bowl mix together the grated onion nutritional yeast salt garlic powder and flour until well combined.
Alternatively you can place the meatballs in the oven on a baking tray in a 400ºF oven and bake for about 20 minutes. How to make healthy turkey meatballs without breadcrumbs. Mix until combined well.
Gently form the mixture into about 16 meatballs or 20 for smaller bites. Add the meat stirring until well combined clean hands work best being careful not to overmix. They are also gluten-free.
Lightly beat egg in a large mixing bowl then add turkey onions oats and seasonings. Ingredients like eggs and wheat help to hold meatballs together. If you have an egg allergy you can skip the egg but we do recommend it.
Put all ingredients in a bowl. Roll the mixture into balls. Mix together until well combined.
Use 93 lean7 fat ground turkey instead of 99 lean1 fat for meatballs with delicious flavor and texture. Mix well with a spoon. This recipe uses oatmeal instead of breadcrumbs yielding a juicy and delicious recipe you wont miss the bread crumbs.
Use a 15 tablespoon scoop and roll into balls. These Gluten-Free Turkey Meatballs are a simplified meatball recipe ideal for busy people who want something delicious and satisfying for dinner but dont want an over-complicated meatball recipe. Use your fingers to mix the egg and seasoning into the meat.
Combine all ingredients except olive oil and extra salt in a large bowl. Serve turkey quinoa meatballs over gluten-free spaghetti or even on their own. Scroll down to the recipe card for detailed instructions.
Whisk up the egg in a small dish and add to the bowl with the turkey. Use gloved hands or a mixing spatula to incorporate all ingredients together. Egg and gluten free meatballs without other common allergens can be difficult to find.
Prepare a baking sheet with parchment paper a silicone baking mat or cooking spray. Substitutions for Turkey Meatballs without Breadcrumbs. Lightly grease a baking sheet or line with foil or parchment paper and place meatballs on.
Combine with a fork or your hands without over mixing. Mix together the meatball ingredients and form them into meatballs. Preheat the oven to 400F.
I made the meatballs almost exactly as written. Place in a single layer in air fryer basket. We used quinoa instead of breadcrumbs and they came out with just the right texture.
For juicy meatballs make sure you dont overbake them. Roll into 1 ¼ inch balls. Here are the basic steps.
Squeeze oats to remove any excess liquid. These healthy turkey meatballs are not only made in the air fryer but also have no breadcrumbs and no egg but use almond flour for the breading instead. Preheat the oven to 400 degrees Fahrenheit.
But with some allergy friendly ingredients these meatballs keep their shape and are still delicious. You should get about 15 in total. You also could experiment with making the meatballs with oats that are lightly ground in the food processor add additional seasoning to the oats such as salt pepper and Italian seasoning.
Youll have a delicious dish ready to go in about 40 minutes. How to Cook Meatballs Without Breadcrumbs. You can also try our Ground Beef Meatballs Recipe.
Optionally cook a small test piece taste for the correct seasoning level correct seasoning if needed. Air Fryer Turkey Spinach Meatballs Ingredients. How to make meatballs without breadcrumbs.
Other than that i stuck to it. Form the meat into meatballs. Preheat the oven to 350 F 175 C.
Wet your hands with water or with oil and roll mixture into small 1-inch balls.
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